Sierra FrederickPowerUp Body and Brain!Fueling the mind body connection for a classroom boost! As stated by the Centers for Disease Control and Prevention, “…physical activity...
Sierra FrederickMotivating MovementHere are a few tips to get moving along with some of our favorite activities for you to try!
Riva JamilaFun Breathing Exercises to Improve ConcentrationSimilar to physical activity, breath-focused benefits apply to children as well.
Sierra FrederickACTIVate your SummerFun Ways to Stay Active this Summer School’s out, Summer is in full swing, and PowerUp has just the right activities to keep your brains...
Stacy @PowerUp FitnessSimilarities and DifferencesHow physical activity can be used to demonstrate similarities and differences, teaching character concepts.
Riva JamilaThe Importance of Physical Activity in Childhood Development and How to Promote It at HomeA look at the benefits of physical activity for childhood development –– plus some fun tips for family fitness!