PowerUp Tips & Tricks

Tips and Tricks for anyone looking to encourage youth fitness, link physical activity and education, and help build a healthier generation! Become a PowerUp Instructor to access all of the Instructor Tips & Tricks, featured exercises, & more!

Stacy @PowerUp Fitness

PowerUp Brain Boost: Easy Exercises to Get Bodies Moving and Recharge Focus

These Tips & Tricks feature three easy activities to re-energize and refocus. Although designed for kids, they’re great for adults too!

teesha

Alphabet Relay - Great for All Ages - PK-12th Grade (Adults too!)

The featured Character Concepts today boost teamwork and communication skills.

teesha

Incorporating Measurement and Data into Fun Physical Activity at School, at Afterschool, at Home

Students learn visually, auditorily, and kinesthetically. Check out the brain boost below to see how the activity boosts math skills!

teesha

Teaching Character Concepts Through Physical Activity

Aligning physical activity with Social Emotional Learning concepts can help improve their performance in their classrooms.

Sarah Doyle

Building Character with Physical Activity

Physical activity naturally aligns with Social Emotional Learning concepts. At PowerUp, we call these Character Concepts!

Sarah Doyle

Fun games for Social Emotional Learning!

PowerUp Fitness offers a variety of unique fitness programs just for kids! PowerUp programs are designed to provide children with the...

Stacy @PowerUp Fitness

Physically Distant, Physical Activities (with Virtual Variations too!)

Gone are the days of tag and team relay races - hopefully not for too long - but until we can get back to normal, we'll continue to share k

Stacy @PowerUp Fitness

Three active games you can play virtually or with safe social distancing

Whether you’re in a state that is still closed or planning reopening, summer programming and youth physical activity opportunities are...

SEE OUR COVID-19 RESOURCES

PowerUp Tips & Tricks

PowerUp Brain Boost: Easy Exercises to Get Bodies Moving and Recharge Focus

Alphabet Relay - Great for All Ages - PK-12th Grade (Adults too!)

Incorporating Measurement and Data into Fun Physical Activity at School, at Afterschool, at Home

Teaching Character Concepts Through Physical Activity

Building Character with Physical Activity

Fun games for Social Emotional Learning!

Physically Distant, Physical Activities (with Virtual Variations too!)

Three active games you can play virtually or with safe social distancing

ABOUT US

PowerUp Fitness empowers youth through fitness, education, and fun.

PowerUp Fitness provides easy-to-use physical activity programming for schools, before and after school, camps, youth organizations, childcare, and fitness centers.

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Knoxville, TN 37902

(901) 283-9018

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PowerUp Tips & Tricks

PowerUp Brain Boost: Easy Exercises to Get Bodies Moving and Recharge Focus

Alphabet Relay - Great for All Ages - PK-12th Grade (Adults too!)

Incorporating Measurement and Data into Fun Physical Activity at School, at Afterschool, at Home

Teaching Character Concepts Through Physical Activity

Building Character with Physical Activity

Fun games for Social Emotional Learning!

Physically Distant, Physical Activities (with Virtual Variations too!)

Three active games you can play virtually or with safe social distancing

ABOUT US

PowerUp Fitness empowers youth through fitness, education, and fun.

​

PowerUp Fitness provides easy-to-use physical activity programming for schools, before and after school, camps, youth organizations, childcare, and fitness centers.

​

​

OUr Programs

​

​

​

​

​

​

instructor training

​

​

​

Resources

​

CONNECT

Get in Touch

Knoxville, TN 37902

​

(901) 283-9018

​

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