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Similar to physical activity, breath-focused benefits apply to children as well.

How physical activity can be used to demonstrate similarities and differences, teaching character concepts.

A look at the benefits of physical activity for childhood development –– plus some fun tips for family fitness!

Stuck inside? PowerUp any space, any place with these three movement and learning games.

Learning through games and play is not a new concept, but learning through movement? Here's a fun literacy game!

These measurement and movement activities apply academic concepts to fun and fitness.

Having flashbacks? Freeze Tag is a fun game many of us played as children. Although it is fun and gets the body moving, PowerUp’s Cardio...

Games are an easy way to get kids excited to learn while reinforcing both academic skills and social/ life skills. By connecting academic...

As the leaves turn different colors and Halloween is approaching, fall is on everyone’s mind. School is back in full swing and fall...

Whether the kids just finished a day of school, about to start one or tired after an interactive lesson, it is always important to make...

Shape Jumps are one example of an exercise that can be adjusted for a variety of ages.

PowerUp knows that Social-Emotional Learning skills are critical for a child to learn at a young age. These skills allow them to understand

Start summer off right with two, fun PowerUp Fitness activities for participants of all ages! With the warm weather, now is the perfect time

At PowerUp, we’ve linked social-emotional learning skills to physical activity to encourage character development through movement and fun.

5 Tips to Overcome Participant Barriers and Make Kids' Fitness Fun! Finding joy through movement is an important part of the PowerUp program

Spelling is a vital source of communication for students! This month’s learning activities help students develop their spelling abilities.

These Tips & Tricks feature three easy activities to re-energize and refocus. Although designed for kids, they’re great for adults too!

This time of the year is a perfect time to create fun new memories with your family. Enjoy this month’s fun fitness game with your family!

The featured Character Concepts today boost teamwork and communication skills.

Students learn visually, auditorily, and kinesthetically. Check out the brain boost below to see how the activity boosts math skills!