Family Fitness

We're all adapting to this new normal. 


To help families and kids at home, we're sharing fitness activities you can do right in your living room.  Simple games, exercise demonstrations, and fun physical activities -- no equipment needed.  Filter by category, for example, "toddler friendly" or "at home PE".


There's a little something for the whole family!


Looking for a New Routine? Try our PowerUp Parent Packs


Our PowerUp Parent Packs include 6-weeks of easy-to-use lessons to get kids & families moving, learning, and having fun @home!


Printable Resources

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All Ages

Indoor Activities Resource Sheet

All Ages

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Ages 4+

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Ages 2-8

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Ages 2-8

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Ages 4+


PowerUp Fitness empowers youth through fitness, education, and fun. 

PowerUp Fitness provides easy-to-use physical activity programming for schools, before and after school, camps, youth organizations, childcare, and fitness centers.



OUr Programs




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Get in Touch

440 Walnut Street, #402

Knoxville, TN 37902

(901) 283-9018

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