Frequently Asked Questions

POWERUP YOUR

SCHOOL

POWERUP FITNESS

CLASSES

POWERUP

PEANUTS

 

How and where can PowerUp Fitness Classes be taught?


PowerUp Fitness Classes are similar to group fitness classes, but designed just for kids! Our classes are commonly taught in fitness facilities, community centers, rec centers, and youth organizations. PowerUp Fitness Classes can be taught by any PowerUp Fitness Instructor. Choose the PowerUp Fitness Instructor Bundle to access the Instructor Training and the Ready-to-Use Workouts! Keep in mind, PowerUp Fitness classes do require basic fitness equipment: light weights and bands, etc. Although the exercises can be performed without equipment, the classes are most effective and the most fun when equipment is available!




What age can participate in PowerUp Fitness Classes?


PowerUp Fitness Classes are designed for kids, ages 6-12 and in a smaller setting than our PowerUp Your School or PowerUp Peanuts Program. We recommend limiting the PowerUp Fitness Class size to a maximum of 20 participants.





 

How and where can PowerUp Fitness Classes be taught?


PowerUp Fitness Classes are similar to group fitness classes, but designed just for kids! Our classes are commonly taught in fitness facilities, community centers, rec centers, and youth organizations. PowerUp Fitness Classes can be taught by any PowerUp Fitness Instructor. Choose the PowerUp Fitness Instructor Bundle to access the Instructor Training and the Ready-to-Use Workouts! Keep in mind, PowerUp Fitness classes do require basic fitness equipment: light weights and bands, etc. Although the exercises can be performed without equipment, the classes are most effective and the most fun when equipment is available!




What age can participate in PowerUp Fitness Classes?


PowerUp Fitness Classes are designed for kids, ages 6-12 and in a smaller setting than our PowerUp Your School or PowerUp Peanuts Program. We recommend limiting the PowerUp Fitness Class size to a maximum of 20 participants.





 

How and where can PowerUp Peanuts be used?


PowerUp Peanutsl is commonly used in early learning facilities, childcare programs, and preschools, in active learning classrooms and ​youth-focused organizations to make movement and learning fun! If you work with kids ages 2-5, PowerUp Peanuts could work for you! Equipment is optional, so PowerUp Peanuts can be implemented in a variety of spaces - classrooms, gymnasiums, cafeterias, long hallways, community spaces, indoors or outdoors!




How is PowerUp Peanuts implemented?


PowerUp Peanuts can be implemented by a teacher, staff member, or volunteer. No fitness, teaching, or PE background required. We provide all the instructor training, lesson plans, and support materials needed to be successful with the program! No equipment required and any space can work!




How often and how long are PowerUp Peanut lessons?


The frequency and duration of PowerUp Peanut lessons can be adapted to a variety of settings. The program is structured with two, 20 to 30-minute lessons per week, but can be used daily if desired or when you simply need a fun, active learning activity. Our training covers how to progress through the lessons and academic standards with any frequency. Speed things up or stretch out the stretching, lessons can easily be modified to be 15 minutes or 45 minutes - it's all covered in our online instructor training. We want you to use PowerUp Peanuts in a way that best suits your participants!





 

ABOUT US

PowerUp Fitness empowers youth through fitness, education, and fun. 

PowerUp Fitness provides easy-to-use physical activity programming for schools, before and after school, camps, youth organizations, childcare, and fitness centers.

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440 Walnut Street, #402

Knoxville, TN 37902

(901) 283-9018

info@powerupfitness.net

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