Family Fitness

We're all adapting to this new #socialdistancing climate. 


To help support families and kids at home, we're sharing fitness activities you can do right in your living room.  Simple games, exercise demonstrations, and fun physical activities -- no equipment needed.  Filter by category, for example, "toddler friendly" or "at home PE".


There's a little something for the whole family!


Looking for a New Routine? Try our PowerUp Parent Packs


Our NEW PowerUp Parent Packs include 6-weeks of easy-to-use lessons to get kids & families moving, learning, and having fun @home!


Printable Resources

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All Ages

Indoor Activities Resource Sheet

All Ages

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Ages 4+

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Ages 2-8

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Ages 2-8

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Ages 4+

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PowerUp Fitness empowers youth through fitness, education, and fun. 

PowerUp Fitness provides easy-to-use physical activity programming for schools, before and after school, camps, youth organizations, childcare, and fitness centers.



OUr Programs




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Get in Touch

440 Walnut Street, #402

Knoxville, TN 37902

(901) 283-9018